How It Works
- 1
Think of one person
Pick one partner, family member, friend, or coworker. Answer based on what you've actually seen them do over time — not one bad day.
- 2
Rate red flag behaviors
Each red flag question describes a behavior and shows, in small print, the personality pattern it's associated with. Answer Never, Sometimes, or Often.
- 3
Rate green flag strengths
Part two asks about healthy traits like accountability, consistency, and respect for boundaries, so you see strengths as well as concerns.
- 4
Read your compass reading
Your results show which patterns stand out most, how each answer connects to them, and your green flag score.
- 5
Download and take next steps
Save your personal results as a PDF, explore the matching pages, and consider talking with a qualified professional.
What it is — and isn't
The quiz is research-informed and based on DSM-5-TR personality concepts, but it is not a validated clinical test and cannot diagnose anyone. Your answers stay in your browser and are not saved.